CrossFit Up Dog — Crossfit gym in Myrtle Beach, SC

CrossFit Up Dog — Crossfit Gym in Myrtle Beach, SC

Myrtle Beach, SC

Crossfit

About CrossFit Up Dog

CrossFit Up Dog is a Crossfit gym located in Myrtle Beach, SC.

Location & Address

1141 Robert Grissom Parkway
Myrtle Beach, SC

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Up Dog

CrossFit Up Dog is located at 1141 Robert Grissom Parkway Myrtle Beach, SC. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Up Dog located?
CrossFit Up Dog is located at 1141 Robert Grissom Parkway Myrtle Beach, SC.
What type of gym is CrossFit Up Dog?
CrossFit Up Dog is a Crossfit gym in Myrtle Beach, SC.
What are CrossFit Up Dog's hours?
Hours are not listed for CrossFit Up Dog. Contact the gym directly for current opening times.
Does CrossFit Up Dog offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Up Dog directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Up Dog good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Up Dog is not the right fit, there are 6 other gyms listed in SC below, including Planet Fitness in Myrtle Beach, SC, CrossFit Asperitas in Myrtle Beach, SC, Anytime Fitness in Myrtle Beach, SC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in SC